Rice bran oil is an edible vegetable oil with multiple culinary uses. It has a unique taste and is rich in nutrients like good fats and antioxidants. Research shows that cooking with rice bran oil is good for your health.
Rice bran oil (RBO) is a cooking oil with a very appealing nut-like flavor. Its high smoke point (254°C) also makes it suitable for high-temperature cooking methods, such as stir frying and deep-frying. It offers several unique properties that make it interesting as a specialty oil in niche markets.
Nutrients in rice bran oil
One tablespoon or 13.6 grams of rice bran oil contains:
- 120 calories
- 0 grams of protein
- 13.6 grams of fats
- 0 grams carbohydrates
- 0 grams fiber
- 0 grams sugar
- 0.01 milligrams of iron
- 4.39 milligrams of vitamin E
- 3.36 micrograms of vitamin K
| Product Name: |
RICE BRAN OIL |
| CAS: |
68553-81-1 |
| EINECS: |
271-397-8 |
Keywords: cancer, diabetes, γ-oryzanol, Oryza sativa, rice bran, vitamin E
Rice bran oil is a kind of rice oil obtained by pressing or leaching rice bran, a by-product obtained during the processing of rice. Rice bran oil is rich in fatty acids, linoleic acid, palmitic acid, and oryzanol, sterols, and vitamin E,The content of unsaturated fatty acids is as high as 80% or more. Rice bran oil is a unique and precious healthy edible oil. It is a good oil for making nutritional oils, blended oils, frying oils, and food ingredients.
Rice bran oil has many potential health benefits, including:
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Cholesterol reduction
Rice bran oil can lower total and LDL cholesterol, and increase HDL cholesterol.
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Blood pressure reduction
Rice bran oil can help lower blood pressure, especially when used with antihypertensive medication.
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Blood sugar management
Rice bran oil can help manage blood sugar for people with Type II Diabetes.
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Anti-inflammatory
Rice bran oil can reduce inflammation by suppressing the production of inflammatory mediators.
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Liver protection
Rice bran oil can protect the liver from injury and damage caused by alcohol consumption.
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Oral health
Rice bran oil can reduce bad breath when used for oil pulling.
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Immune health
Rice bran oil may improve your immune response, which is your body's first line of defense against bacteria, viruses, and other disease-causing organisms.
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Skin health
The antioxidants in rice bran oil may support skin health.
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Allergy prevention
Rice bran oil is usually hypoallergenic and can calm your allergic reaction system in the body.
You can add rice bran oil to your diet by using it for sautéing, grilling, stir-frying, pan-frying, and deep-frying food. You can also blend it with other oils like olive oil or canola oil.
How to add rice bran oil to your diet?
You can easily add rice bran oil to your diet. You can use it for sautéing, grilling, stir-frying, pan-frying, and deep-frying food. Rice bran oil's nutty and earthy flavor also lends a unique taste to salads, soups, and marinades. You can blend it with other oils like olive oil or canola oil. You can also substitute it for your regular cooking oil to reap its health benefits.
Rice bran oil is cooking oil made from rice grain husks or bran. Rice bran is the byproduct of rice polishing or milling. It is then processed to produce edible oil. Rice bran oil is extracted by distilling it in liquid or mechanical cold pressing.
Rice bran oil is popular in cooking because it has a high smoking point. You can use it for high-heat cooking. It is commonly used in South and East Asian cuisine for stir-frying and deep frying. It has gained popularity because of its mild and nutty flavor, cooking quality, and long shelf life. Studies also show that it is rich in nutrients and has several health benefits.
* The statements in this section have not been evaluated by the FDA or EFSA.
References
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