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L-Theanine is commonly used to improve sleep quality through inhibitory neurotransmitters
has a critical role in sleep regulation. Using the caffeine-induced brain electrical activity model, here we investigated the potency of L-theanine and two novel Mg-L-theanine compounds with different magnesium concentrations on electrocorticography (ECoG) patterns
Keywords: L-theanine
* The statements in this section have not been evaluated by the FDA or EFSA.
References
1. Anas Sohail, Anas et al. "The Cognitive-Enhancing Outcomes of Caf* and L-theanine: A Systematic Review."
Cureus vol. 13,12 e20828. 30 Dec. 2021, doi:10.7759/cureus.20828
2. Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019;57(1):65-73. doi:10.1080/13880209.2018.1557698
3. Dasdelen MF, Er S, Kaplan B, et al. A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity. Front Nutr. 2022;9:874254. Published 2022 Apr 5. doi:10.3389/fnut.2022.874254